I posted about my road rage, and poster "Health" responded that it is really a broader problem of anger. Upon reflection, I realized he is 100% correct. I am very frequently angry, at lifes issues and happenings, and unfortunately yell and am angry at family members often. Often, I when something goes wrong I can yell and curse at no one in particular. This can occur whether family members are present in the home at the time or even if I am home alone. At individual people I tend to have flashes of anger that after I release my negativity at them, the anger (generally) quickly subsides. Regarding my anger at my overall situation, I bottle a lot in me. I even get angry at little things. I tend to deeply regret my outbursts very soon after having them.
How can one manager and control this very negative (and unhealthy) reaction, and avoid anger?