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I was wondering if anyone else here in the YWN COFFEE ROOM runs regularly?
Anyone here been in marathons or 5k type races?
It would be nice to have a "runners" discussion thread, for support, advice, tips, etc.
YWN Coffee Room » Health & Fitness
Any Runners?
(339 posts)-
Posted 1 year ago #
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Why?
Posted 1 year ago # -
No offense but this is really too random!!!
Posted 1 year ago # -
Give Me a Break - "Why?"
yoshi - "It would be nice to have a "runners" discussion thread, for support, advice, tips, etc."noitallmr - "No offense but this is really too random!!!"
There are tons of support groups/forums out there on this topic, yet I never could find one that is led by Jewish folks (or have Jewish members that I'm aware of) Well, here's my chance to get one started :-)Posted 1 year ago # -
I used to be a big runner...sadly, my kness aren't what they used to be!
Posted 1 year ago # -
I personally dont run because I know too many people who have long term effects of running. It wears down your knees and puts a lot of strain on your body!
A friend of mine was a big runner in high school. She could run for miles and miles without getting her heart beat up too fast or sweating too much. She was in awesome shape!
Sorry I cant be of any support to you, but good luck!
Posted 1 year ago # -
to the negative posters here - if you have no desire to run or read a thread on running, feel free to opt out of this thread.
Posted 1 year ago # -
I run 4-5 miles 3x per week, but not competitively. I have read that it is actually good for the knees. It is also good for the heart and lungs and general well-being. Even the Rambam writes it is important to get exercise.
At first, I could barely go around the block without getting out of breath. You gradually build up, and it becomes second-nature. Have been doing it for probably 15-20 years now. One of the most important things is to find a route that you enjoy. This way you will pay attention to the scenery, and not think about any discomfort. I hate running on treadmills or tracks, because they are boring, and all you think about is how much time do I have left. Finding a path around a lake or pond or park is very pleasant. I do not like running in the cold, but I have forced myself even in single digits. You need a mask hat to cover entire face, and a jacket with a hood to go over it. You also need a warm sweatsuit in addition, and a good pair of gloves.
Much nicer in warm weather. Go during day, as you can trip and get hurt at night, and it is also warmer then.
Posted 1 year ago # -
In addition to what Pasheteh Yid said, don't skimp on the shoes,gedt the best ones that your budget will allow. In terms of support and sjock absorption, your knees and joints will thank you.
In terms of where you run, I agree that parks and roads in the country are more inresting, but are harder ( concrete and asphalt ) are hard on the knees. Boardwalks ( in the winter when there are no bathers walking around ) with their wood surface and ocean views are great.
Posted 1 year ago # -
In my opinion, running is too much schlepping. Its not healthy in this heat.
A 1 hour walk in cooler weather or on a treadmill is better.
Posted 1 year ago # -
I'm not a runner but a rollerblader. If anybody wants to form an inline skating club, I'm in. ;)
Posted 1 year ago # -
I run 30-40 miles a week. I ran a half-marathon in April and was supposed to run a full marathon a couple of weeks ago, but it was cut short due to tropical storm Ike. The best running site I've found is Hal Higdon's.
Posted 1 year ago # -
hal higdon's ??? where is that?
Posted 1 year ago # -
halhigdon.com
where else?Posted 1 year ago # -
thank you yoshi
i havent run in 20 yrs
im starting to get that old feeling again, that craving to run
we'll seePosted 1 year ago # -
I run also, but on the treadmill about 20-25 miles a week and it is helpful hearing from other people different thoughts or facts
Posted 1 year ago # -
Wow! it's great to see so much feedback!
I run 10-15 miles a week, I'm trying to work myself up. It would be really cool to do a marathon, so far all I've done is a 5k. But there were over 1500 people and it was still an amazing experience.
I'd also suggest runnersworld.com - it has tons of useful tips, and info, and they have a schedule for when different races are in your area, (that's how I found out about the 5k)And p.s. runner's high DOES exist! After I do just a 2 or 3 mile run I have so much energy, feel so positive, and happy.
Posted 1 year ago # -
A talmid chacham once told me that whatever time you invest from learning when you are young to keep yourself in shape and thin, will pay off in more learning time when you are old, since your body will be healthier, and you will need to spend less time at doctors. While we can't ever be sure of that, as only the RBSH knows, it seems to make sense. We must take care of our bodies, and not let them go to pot.
One also sleeps deeper, and may end up needing less sleep to feel rested, when in shape. After a long run during the day, one simply collapses into bed that night and wakes up refreshed the next morning.
Posted 1 year ago # -
I run 20-24 miles per week. There is a Chai Lifeline marathon scheduled in January, I believe. You need $3600 in sponsorship and it takes place in Florida
Posted 1 year ago # -
I know this is 2 months late...
I run 3 miles 3-4x/week, unfortunately on the treadmill as there's not many places for a nice BY girl to run outside.
I would love to do a 5k race, but then again I tznius may be an issue.Posted 1 year ago # -
I run as well. It's a great de-stresser and energy booster. If you are looking for interesting new places and routes to run, check out http://www.mapmyrun.com
And I definitely agree with the poster who said not to skimp on shoes. If you have inadequate shoes, you can end up with serious problems with your feet, ankles, knees, and legs. It's worth it to keep the running healthy and safe.
And don't forget to stretch!
Posted 1 year ago # -
Other than the Chai lifeline (half) marathon comming up in January in Miami, anyone know of other half-marathons or such a little further down the calendar?
Posted 1 year ago # -
i dont "run" on the treadmill, i just go on for excersize, and by the way i cant imagine any BY girl running in any sort of marathon
Posted 1 year ago # -
jewess: im a rollerblader too!
iit started in 5th grade...not too long ago...lol--i used to go evry single night no joke then in 8th grade i got too cool for rollerblading...now im back to "hot"--anyone who read my post about smoking will get this...i sound like im advertising my posts...maybe subconsciously i think im so brilliant, evryone should get a load of my wisdom....okay i should probably stop here....lol so is anyone else tired??Posted 1 year ago # -
Curious, you can looks at: http://www.marathonguide.com/
Posted 1 year ago # -
i'm a runner & didn't think that many jews out there are!!! i run an hour & a half in the morning daily!!! thnx yoshi for the thread, great idea!!! there's a great place where i do my run here where i live in ireland!!! i always had a dream of doing marathons but just never happened!!!
Posted 1 year ago # -
asdf - an hour and a half? I'm jealous...
BTW, running has been one of the best things I have chosen to do. Besides for dropping lbs, more fit, more energy, it's done a lot for me in the discipline and motivation area, something I think many people can benefit from.Posted 1 year ago # -
I can't believe there's not a Jewishrunners@yahoogroups . Everything else under the sun is there.
Posted 1 year ago # -
yoshi i'm on with you, that ''runner high'' does exsist! if i had more time i would do run for longer, but i do have a job! while i'm talkin about my workout, i swim twice a week. swimming is my favorite thing ever to do!!
Posted 1 year ago # -
asdfghjkl: i love your enthusiasm. i dont think ive read more than a few sentences of yours that dont have !!!!!!! at the end :)
Posted 1 year ago # -
by maydel
lol thnx!!! it's kinda my signature thing!!!Posted 1 year ago # -
Bais Yaakiv Maidel, How can you be too cool for rollerblading? (confused) When I was in the fifth grade, rollerblades were a novelty. I got mine at the end of eighth, (about 1994). It was considered "cool" back in the day. ;)
Posted 1 year ago # -
asdfghjkl: i noticed :)
jewess: i was being sarcastic, i was trying to convey the childish message of how i thought rollerblading was "uncool" in the 8th grade. lolPosted 1 year ago # -
Somewhat new to running here. It's a whole 'nother world and it pays off! Don't think I've experienced a "runner's high" yet, but I'm getting there. Yes, the discipline to be consistent with it as well as the physical feelings of wellness and wight loss are great bonuses abt it! There's nothing like waking up reallly early and running out the door. It's much easier to do than get up for work:)
Posted 1 year ago # -
come on lazy people ya gatta start running, or at least doing some exercise before....you get to old & loose your chance!!!!
Posted 1 year ago # -
The only problem with running is the annoying cold weather. Then I have to force myself.
Posted 1 year ago # -
mmmm.... Interesting that the runners seem to be the same people that are at odds with the general tenor of the posters here (pashute yid, illin07,etc) And, even more interesting, I(another of those pesky outsiders) too have been a runner for man, many years. I recently stopped running and only walk because of my knees (Pashute yid, I do not think it improves your knees).
In my heyday- I used to run 4-5 miles every other day. Often in the streets, more recently on a track. I loved it. It makes yo ufeel great ,improves your stamina and you really enjoy the shower afterwards!
I used to fun in the evening (I am not a morning person)but I hated doing it in the winter,too cold.
All of you youngsters- go for it and you will enjoy it! That includes "bais yaakov girls". Why can't you run too? if you are very frum ,just wear a very loose sskirt...Posted 1 year ago # -
ROB - living in a very frum community, I do no think it's appropriate for a BY girl to run within the local city streets. We learn to improvise - there's always the gym or drive out to a park where running is acceptable there.
And yes I agree with you that more pple should be doing this, go for it!!Posted 1 year ago # -
Hmmm. Interesting analysis. Maybe it's because of all the time you spend running alone with your own thoughts. Leads to some independent thinking. Maybe you should run with your Daas Torah instead.
Posted 1 year ago # -
Long skirt + long sleeves + local park = noone has to know that "BY Girl" just went for a run. Hmmm, maybe she's even training for next years NYC Marathon:) Pop in a nice shiur and your set for some serious mind and body excersize. I find that the shiur helps take the mind off of the ardous task of getting into a running routine, at least in the combative endeavor against procrastination and laziness...
Posted 1 year ago #
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