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Your username should be more then skin deep “the little I know” ,of course nothing personal, but by you saying that “troubling to hear the pronouncements coming from the position of ignorance” that’s pretty rough don’t you think? I mean you have no idea, since we are all anon here, if popa is a psychotherapist or if anyone else is for that matter, maybe popa is very well versed in cbt, maybe they have a personal friend whom it hadn’t worked for after all popa brought proofs that it doesn’t work, I haven’t checked those but still I think you are coming with the presupposition that we are all typical close minded frummies and have no clue what cbt even is and I for one won’t stand for it, do not hold yourself on a higher standard if you don’t know what the other actually knows