RebYidd23, if time is the issue, you don’t have to go to the gym every day.
My husband goes twice a week. One of those days is sunday which is a day off for him. Yes, tthe second day, he comes home from work, his gym bag is ready, he goes to the gym for an hour, hour and a half, comes home eats supper. He’s home for about half hour before he goes out to learn.
So that is bit more rushed. But it’s preserving ones health.
My husband admits that since he started gym he’s more agile.
I’d rather eat cake then do the gym but you gotta do what u gotta do.