You can help yourself immensely.
You can bring yourself to feel much better, with a new attitude.
If you can read an easy Hebrew, I would very much suggest to read a weekly pamphlet (that can be downloaded) based on the speeches of R’ Mielech Biderman shlita. It is called “Be’er Haparsha”.
I have yet to meet someone that has tried this for a few weeks and has said that it didn’t make a difference in their lives.