It is TfT, that is my absolute favorite Harachaman. Even in my fatigued bleary eyed state by the time I get there, those words always manage to get me to sit up straight and make sure I’m enunciating carefully.
As for what we really do there-
– Does anyone else know the story of the ba’al ha’agala who will always be going downhill? What we do up there has a lot to do with what we’re occupying our time with and where our thoughts are while we’re spending time down here…