LB: I think instead of asking for a pity party, get your cooking skills to work and fight back. Whatever you can’t eat, there have to be some ways to improvise on all those delicious recipes. Lekovod Shavuos of course.
Toi: I think singular should be rugela. Rugel sounds too stiff. Like kipela becomes kipelach. JMHO as there’s also feigel OR feigela becoming feigelach.