As Akuperma notes, blame it all on Edison….in the alte heim, once it was dark, everyone when to sleep reasonably soon thereafter because there was no CR to post in, and you had to be up at 4:30 to 5:00 am to either daven vasikim, milk-the-cows, or both. Overall, technology has vastly improved the quality of our lives is most but not all areas. LB’s excellent posting above explains the negatives in re sleep.
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