That book is super machmir. This is very common as those who write the books are generally scared of being condemned and even banned. Rav Yehuda Henkin has another view called “UNDERSTANDING TZNIUT: Modern Controversies in the Jewish Community”. There is also “Halichos Bas Yisrael: A Woman’s Guide to Jewish Observance” by Rabbi Yitzchak Yaacov Fuchs. Find a derech that is comfortable for you.
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