The Chasam Sofer says in O’CH 15 that both have the same kavonos which was revealed by the Arizal for nusach sefard as he was a sefardi which is argued by the Minchas Elozor, so if someone wants to be mechaven should daven nusach sefard as Rav Nossan Adler did but all others davened Ashkenaz. The Divrei Chaim says that nusach sefard is an inclusive davenen for all shevotim who don’t know their origin. He says that one can convert from ashkenaz to sefard but not vice versa. The Magen Avraham says in O’CH 68 that each shevat has his own gate where its tefila goes through. The Pri Megodim argues and forbids changing in either direction.
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