AAQ: Fortunately, most major law firms and investment banks today (especially those based in NYC) go out of their way to accommodate their frum associates. Many firms had started Friday tele-work even before Covid and its actually gotten quite better since Covid has provided almost everyone with greater flexibility in scheduling their “work time”.
However, for those with more formal 9-5 hours, I would use the example AAQ cited of needing time to “prepare for shabbos” and perhaps not reference your intentions to go home and “take a nap”.
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