areivim its creepy how much you sound like me
moish if you have an issue with modeh ani then say shema anything along those lines would be a gret idea.
about the phone on Shabbos issue whatever you do is a big improvement whether its easy for you or not. compare this to a dieter, who so desires a piece of cake (or an oreo) sometimes he will slip and have it and sometimes he wont. G-d doesn’t and neither should you judge yourself on the nitty gritty details, the big picture is what counts. He wants to see you be a good jew but keep in mind the little things is what’ll bring you there. but dont look at all your evils and give up, you wont help yourself or anyone else lie that.
and btw, head over to the yetzer hara thread