if there is a reliable mekor for a certain segula then what’s the question? the idea of segulos in general is certainly not made up although many of the present day segulos are. but either way the best segula is to keep the mitzvos, work on ourselves and daven. I once heard a rav say “if the 613 mitzvos would’ve been written as segulos, then everyone would keep them”! people today are certainly too much into segulos cuz it seems like an easy way to get what you want, today everything is about getting the easiest way (Kosher, Parve,and Mezonos)
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