hi I’m not a DR. but from my experience i could tell you as follows #1 a nice amount of Omega 3 Fish oil which is now even recommended by hospitals and Dr.’s #2 exercise is the best thing to lower cholesterol and to improve the good cholesterol #3 almonds are very beneficial for cholesterol controlling #4 lower your sugar & carbohydrate intake all those are facts that worked for me example my triglycerides went from 187 to 99 in less then 4 months and so did all my cholesterol # change drastically I’m following a healthy lifestyle by Rabbi Meisels from jfwd.org which i saw amazing health changes since Ive been following it.
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