After a frightening flying experience I was terrified of flying. I was very worried the next time I had to fly. I contacted the airline (I was going to fly with) and they could not have been kinder and more helpful.
Contact the airline you will be flying with see if they have any sessions for those that have a fear of flying. – Some will take you on the plane even show you the pilots cabin.
When I flew I was given seats near the front of the plane so as not to feel turbulents too badly. One stewardess (crew had been warned of my fear) came to me throughout the flight to make sure I was alright especially when there were turbulents. Hatzlocho.
I found it helpful