Take Vitamin C crystals and I know Mod 80 doesn’t think its healthy and all, just your your own judgement but Silver. Also garlic is good. (I just did a whole report on this stuff. People say that 1 milligram of allicin [garlic], has the potency of 15 standard units of penicillin!)
If you can sleep it out, and more at the beginning.
Try not to eat milk and wheat since they cause mucus buildup.
Refuah Shleima!