Sorry, I left # 4 a bit unclear. The 50/25/25 guidline applies to your biggest meal of the day (like lunch or supper) Breakfast can be a single bowl of cereal (hot or cold) with a fruit cut up into the bowl.
And swap the danish for a muffin, when having the coffee, and the muffin should be one you made, not bought.
The 3rd meal (if you can’t keep to the 50/25/25 rule) should be as light as you can get by on, and suppliment it with fruit