Reply To: help!! how do you do it?

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February 27, 2011 4:40 am at 4:40 am #744574
cshapiro
Member

dont punish urself…just tell urself ull start ur diet tomorrow :))

think to urself ‘am i really hungry?’ dont just eat stam, eat to live, not live to eat….usually ur not hungry, ur either stressed or anxious about something or its just emotional?!?!