This one really works on my brother..If he is not out of bed by lets say 7:30 he knows he will get a cold cup of water on his head..At 7:29 he starts moving! 🙂
SO make s/o in charge of that delightful task..and tell them to actually carry out that threat if you arent moving..Maybe once you will actually need the cold water on your head…but a shock of cold water will really awaken you and make you jump! from then on you have learnt your lesson…you dont want to start your day wet and soggy and that will be your incentive to GET MOVING!!
(another tip just go to bed earlier)