Refuah shelaimah, I’m not in your situation now now but have been there in the past and still remember the pain. Heating pads and pelvic tilts area good starting place.Stand with your back against a wall and try to press the small of your back to flat to the wall then slide low bending knees and back up the wall to standing alternately go on your hands and knees in a crawling position then arch your back up then down. (these are kind of hard for the 3rd trimester so maybe have someone around to pull you up if you get stuck.) I’ve found that wearing a maternity belt can really help.If you have access to a pool my midwife suggested not swimming but holding on to the side and doing leg lifts and stretches.Hopefuly the baby fill shift positions soon and it will ease .
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