Lomed Mkol Adam
Please tell me you don’t believe that therapists really know how to help a person work on middos! (Unless, of course, there is a serious emotional issue that is preventing them from working on it)
An emotionally and mentally well-balanced person should be able to work on middos with a healthy dose of hishtadlus + tefillah.
Please keep therapists out of this. If they were needed, than the Chovos Halvovos would of recommended them.
Again, this is only for healthy people.