Your doctor, a good nutritionist or dietician will work up a meal plan suitable for you and your lifestyle. Eating right along with excercise is the only healthy way to lose weight. I’ve tried to lose 25 pounds for almost 3 years. Never got down more than 5 pounds, before putting it right back on. About 7 weeks ago I started with a nutritionist and follow a meal plan and excercise regimen and am losing on avg 1.3 pounds per week every week. Admittedly, it is very hard to stick to a plan, especially when there is a bar mitzvah in shul and 4 types of kugels, all the herring you could want, cake and chulent staring you in the face. I have not mastered self control when it comes to food, so I say mazel tov and go home. Hopefully in 6 months time, self control will be real easy.
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