yes! i have very bad anxiety too. i see a therapist for it and its B”H working wonders!
here is a breathing technique i learned:
think categories:
for example lets say u watch tv. think of your favorite show or shows. then think what abt those shows u like. before you know it, you’ll be done!
when i get atttacks i think im gonna pass out or my stomach starts burning or chest pains. u just have to remember nothing is wrong with you you are just experiencing an anxiety attack. this is what works for me. i try to stay away from the meds. i have them in case i need…