I have a really dietetic veg. kugel that I make for my husband when he is on a diet, (off carbs). It is not completely carb free, but it is super dietic and tasty.
First I saute an onion, squash, peppers and muchrooms. Once they are done. I add (off the flame) one egg, some mayo, salt, black pepper, garlic powder, onion powder, and a little Osem chicken soup mix (optional).
Mix, bake uncovered at 350 for 1/2 hour.
If u want to get really dietetic, u can put in only an egg white instead of the whole egg. It is really filling, and easy to prepare.