I just finished Yam L’yam and as mentioned it overlaps part of shvil yisroel. Yes it is ok for females- my (female) cousin did it. Just make sure to have a good quality hiking backpack it makes a huge difference on your back. Other than that bring crocs/sandals. On the first day we did Nachal Kziv and we had to cross over the nachal every five minutes because the path zigzagged over it. The water was a little higher than usual and my shoes got wet. I ended up finishing up the day with wet shoes which made the next two days pretty painful.
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