If I may be so bold as to suggest that you find an activity, someone’s company, etc that calms you down, and then try and analyze for what could be the source of these feelings. It is very difficult to do amidst the turmoil but that is usually the best time to grab a chance at working out the issue.
Then again it may just be time to take a breather, relax, recharge, and then come back to whatever it is at hand.
Hope I helped
Zuberman