The hardest part of dealing with emotional pain is the thought that you are alone, dealing with it by yourself.
You have to realize that you’re not the only one dealing with this difficult nisayon. Whatever it is you are suffering from, you can be sure there are many others there with you.
Maybe you are in a position where you can find one or two of these people. But even if not, always remind yourself that other’s are sharing this pain too. And find for yourself a support system, a parent, spouse, sibling friend or Rebbe. Someone who will give you a shoulder to cry on.
Knowing someone is there for you and with you will help you find the strength to persevere and make it out the other side of the tunnel.