-please, please get household help no matter what your finances are so that you can get some much needed sleep. This speeds recovery.
-have meals prepared for you & make sure you are eating healthily along with your vitamins
-baby blues are very normal. If it continues for a significantly longer time, then the significant hormonal changes after birth could trigger postpartum depression, a chemical imbalance (usually meds for a short time will cure that). PPD can happen for the first time after several births.
-get as much emotional support (in addition to the physical support) as much as possible. You’ve already reached out here & that’s a sign of your strength.
-remember that ?? ?? ?????
– keep a tehillim nearby so that when the tears come, u get a lot of extra ???
-wishing you a hearty ??? ??? & a ????? ????
If you’d like,keep us posted! We care!