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I went for one, and like you, hated it. The way I lasted, though was that a) they told me they would pull me out if I wanted at a moments notice (I definately have a bit of claustrophobia) b) they actually did several rounds that only lasted a few minutes each, which helped and c)strangely enough, I found that the lights inside had a silver interior that were cone shaped with what looked like lines. I counted the number of lines again and again until I thought I got an accurate count. Sounds crazy, but it literally took my mind off what was happening and allowed me to stay in, with my mind occupied. I think you may want to ask for some kind of med to relax you, though, as you’ll have a preconceived notion of what it will be like beforehand, and you want to go in relaxed. Also, ask them if they could break it up a bit, time wise, so you’ll feel like you won’t be in for that long of a stretch of time at any given moment.