I use to weigh about 285 lb about 4 years and happy to say I have lost to date 100 lb and down to 185 lb losing fat and gained a lot of muscle. I would attribute it to a lifestyle change in the way I eat where before I lived to eat now I eat to live. Meaning before I put anything in my body I ask will this this benefit me in any way and if the answer is no I am not putting it in my body. Also investing in a treadmill for my home was probably the best investment I have ever made speed walking on an incline approximately 30 miles a week. In addition eating 6 eggs (2 yolk 4 whites) every morning was really instrumental as besides it being a lot of protein there is an enzyme in the eggs that suppresses appetite.
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