Reply To: Post Yom Kippur Fasting Advice

Thanks everyone for the great advice

From what I can see, the best suggestions have been to have an immediate intake of fluids!

While it would be great to have a full sit down meal with vegetable soup and and rice, it’s just not practical.

By the time we daven ma’ariv and make havdalah it will be close to 7:45 and I still need to change and pack away all my equipment.

It looks like I’m just going to stash bottles of water in the fridge of the place I’m davening at and then grab a power bar or two on the way to the venue. Hopefully I might have time to grab a bagel before we start playing.

@Health, the tzom kal product you suggested..is that just time release pain killer or is it some sort of supplement?