Welcome back, BPG.
koillel, are you hungry or do you want to eat? Big difference. Try baby carrots (or another crunchy veg). You can even add chumus or something with it. The “crunchy” will make you feel like your eating a heavier meal but its healthy and you’ll feel full enough to get rid of the hungry (or time to nosh) feeling and the prep work is almost zero. If the carrots get boring, try peppers or cucumbers. If you want real crunch, try a raw potato (also a segula for parnassa for your dentist) ?.