PBA, that sounds delicious, but who is wearing the clothes – the chicken or the veges?
Another idea would be grilling chicken breasts marinated in some teriyaki or soy sauce, and serving it with baked potato or rice and a salad. Oh, grilling can be as easy as using a George Foreman device if your oven doesn’t have a grill setting.
My mother,a”h, always used to stress protein (chicken/fish/meat)
+ starch (potato/rice/bread) + vege. She always used to start out her dinners with salad so that she’d fill up on the low calorie stuff and then eat less of the other food.