At the levaya of R’ Menachem Manis Mandel, z”l, principal of the Yeshiva of Brooklyn, some of his students said that he cared alot about his pupils. He always stopped girls in the halls and asked if they had breakfast and if they didnt, he made them go down to the schools kitchen to eat! Since then, they always eat a good breakfast!
For me, I realized how important breakfast was when i always found myself noshing in the afternoons and evenings. Now i always try to eat a bowl of cereal – usually one with high fiber and that does teh trick! I am on my way to lose weight!!