Reply To: Helping smokers quit.

Toi- u are absolutely right! I smoked for five years and quit because I wanted to honestly I was disgusted from it. That lasted five years. Then I went through a rough situation and started again smoking for a year now but I agree when u want to its easy, when something or someone is forcing u its really hard because u still crave and want a smoke. A great book btw to stop smoking is: “The easy way to stop smoking” written by Allen Carr