Sacrilege Virgin Coconut Oil is high in Ketones. There is an interesting Blog on line known as the Coconut Resource Center that has a lot of useful information about the benefits of using Virgin Coconut Oil. Dr. Bruce Fife(who is the Administrator of this Blog) has compiled a lot of useful information about healthy nature of VCO. Virgin Coconut Oil (Kosher Certified in my case) is healthier than Olive Oil, which has a higher burning temperature. Sacrilege or anybody who posts here please read more about the benefits of including VCO. into your diet. Organic is probably an even healthier option.
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