“i dont think that the BMI is an accuarte indicator”
I agree with you, to a point, 2Cents. The BMI is a good target, though. If you are “only” 10-15 lbs over the BMI range, (which I am) a good indicator of overall health is if your waist is smaller than your chest, you are most likely in good health. (This, for men. I’m not sure how I would apply the ratio in the case of women)
Not a guarrantee, but a pretty good indicator.
Like I said, Goq, all the advice posted here is just to put you on the right track. Since your case in a bit more complicated, you should check with your doctor as the final decisor