Reply To: Seeking Help From Motivated Posters

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#869928
yungerman1
Participant

Goq- Please dont take all of our suggestions at once, you’ll get burnt out. Try to excercise and eat healthier, taking it one day at a time. See what works for you. I dont think I would be able to stay away from Coke Zero, but its preferable to having regular soda and all those empty calories. Drink LOTS of water, its great for your system and helps remove toxins.