For what it’s worth, you should also be careful of a vegetarian diet. I’ve been a vegetarian all of my adult life, and I still got to be 50 lbs overweight.
Like I tell my friends, pretzles, cookies and beer are vegetarian.
It was mentioned above, but food logs is a MUST. It’s what I like about Weight Watchers online. I fill out the log every single day. It counts how many points I’ve used and how many I have left. If you stick to your alloted points, the program will work. 100%