What are “complex carbohydrates”?
Complex carbs is whole grains, veggies, beans. Simple carbs is anything refined (white flour, sugar). They take longer to digest which means they’ll keep you fuller for a longer time.
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What are “complex carbohydrates”?
Complex carbs is whole grains, veggies, beans. Simple carbs is anything refined (white flour, sugar). They take longer to digest which means they’ll keep you fuller for a longer time.