Reposted the halachos you put out to FB, YWN moderator.
THANKS!
I don’t understand why everyone is complaining this year. Yes, it is hot out- but, it’s on a sunday… you are allowed to eat shalosh seudos up to the start of the fast.
Eats lots of melons and grapes.
Water is good, but melon and grapes hold the water inside you longer. Gatorade is the best for AFTER the fast.
Juice is good too. Don’t over eat, but enough not to be hungry in the morning, at shalosh seudos.
Take advantage these fast- as being on sunday, you’re coming from a shabbos of eating good foods. It should be a meaningful fast, and not your typical sunday chores- even if you’re not fasting.
Don’t do too many stressful activities either.