Ooops. I misspelled panic… Guess the human spellchecker isn’t around:)
Happiest: I also sometimes find that it doesn’t work. Just take it calmly. Don’t get too excited, or think it will persist (the worst part of a panic attack is that u think it’ll last forever). You’ll get over it!! As I said before, only allow positive thoughts to come in. Think of how far you’ve come, what a wonderful person you are(which is the truth!), etc. Also, try doing something to lift your spirits. I find it hard to stay closeted in the house. I usually go out shopping or bake. I daven for you that you totally come out of the depression. Good luck!!!