Hi SaysMe,
No idea what made you so sad, but sometimes life is just sad…
Not a good time to think about the person down the block who just died, or the person around the corner who just broke their ankle.
Personally, listening to a shiur at a time like that would just give me a headache.
Drowning your misery in food is a really bad idea. (About as good a suggestion as telling you to take up drinking or smoking.)
Definitely good idea to go walking, running, swimming, babysitting, whatever will get you moving and breathing.
Bur sometimes you just don’t feel like it.
So, at the risk of getting all your good friends here a little upset, dare I suggest that it might be ok for a little while to pull the covers over your head (leave a crack for oxygen) and just be sad-?
Hope you’re feeling all better by now and don’t need my 2 cents.