eggs, humus, nuts, peanut butter, yogurt, cheese, avocado, meat, fish, whole grains too i believe (check your cereal boxes!). Start your day with protein- that’ll keep your full and kickstart your metabolism. Someone mentioned thirst presenting itself as hunger-i’ve definitely heard this and been told to have a cup or 2 of water 30 minutes before eating. If you find yourself eating a big dinner, take a 20 minute break halfway through and you may find yourself fuller.
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