did you tell him all his advice was worthless and he should keep looking for solutions/diagnoses??
Sometimes insurance will cover (part of) massage therapy.
I’m still searching for that magazine, no luck yet. After only sleeping 2 hrs last night, i was trying to think up what sometimes helps me, though nothing yet works always. Here’s some i came up with. -Focusing on my breathing. Your breathing is deeper and slower at night. Sometimes consciously doing it makes my body relax. -cooler temperature in the room. This is a biggie for sure! Cooler temperature will also slow your body down. – usually what keeps me up, if i analyze it, is my mind is wide awake and rushing. Clearing my mind is my best bet always, but it takes effort. Either just dismissin any stressful thoughts or schedule planning, or by focusing on something plain, like imagining myself on a beach or a walk, and thinking up all the details and not allowing stray thought in. Or, this is hard to describe, but really blanking my mind. Imagining just blackness, or a hole, or white, and nothing else, focusing on it, again not letting in stray thoughts, then shutting off my imaginations drawing so i only see the dark behind my eyes… I know, that made no sense to anyone but me :). But it works for me pretty well and quickly too.