I am really commenting on something you said earlier.
You said that you’re eating a few slices of bread and butter and you fall asleep – you’re not taking drugs or anything so awful!!
If that works don’t feel so guilty about it. Eat some more fruits and vegetables during the day and save the starches for the evening. Right now when you have a lot of challenges, don’t add to them. (We all indulge in ice cream, chocolate cake, bread and butter isn’t so bad.)