I feel that teenagers, and I am assuming you are in tenth grade, should be more focused on healthy eating and exercising than dieting on programs such as weight watchers. I have occasional weight problems myself, and when I go slightly over weight, I know I am not exercising enough. I walk on a typical day 7-8 miles to keep my metabolism going (I am 19 years old), when I was younger, I would walk like ten miles every shabbos (day!!). Sometimes, I can still find time to walk ten miles, but I never walk the whole thing at once. I walk maybe two miles every couple of hours, it takes me 20 minutes per mile, sometimes less. Power walk whenever possible, it really makes the difference.
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