i dont eat cholent but i would say measure the amount you want. lets say a cup…. then figure out how much beans/barley is in that portion and see how many carbs is in that amount. ie: if ur portion if 75% beans/barley that would be like 3/4 of a cup combined.. which i would say is like 40ish carbs (i know a full cup of kidney beans is 40 carbs im not sure about barley though….. so thats why i would assume its around 40) then facture in the potatoes….. basically i would say take each ingredient seperatly…. its all a “game” of trail and error…. im sorry i cant be a real help to u!!
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