reb- AMEN!
Cofeefan- Sorry there’s no such thing as losing weight quickly 🙁 Even crash diets dont work for long so dont feel bad that you cant do them. The only way to really lose weight is to do it slowly and make it last. 45 minutes of exercise and three wholesome meals a day with 8 cups of water and absolutely no snacks (unless u go low- which of course always happens to me when Im on a diet!) works best for me!
Plain yogurt with fresh blueberries for breakfast
salad with a protein for lunch (small carb if you want)
Protein and lots of veggies for dinner.
Dont forget 8 cups of water!!