cofee- cornflakes are pretty high on the glycemic index. They dont have a lot of fiber and not too much overall nutrtion. Kashi, bran flakes, shredded wheat ..are all much better options. The carb count of cornflakes is pretty low but so is the nutritional value.
Happens to be that my doc doesnt really like that I eat cereal for breakfast even though I eat very high fiber, healthy cereals. She says im better off eating 2 slices of ww bread. I dont listen to her cuz i dont have time for that in the morn but I really should..